Fast Paced Running Versus Slow Steady Cardio

One of the best ways to improve your physical fitness and conditioning is the fast paced run...

And one of the good reasons to use this training type is TIME. It takes LESS time to do a set of sprints and get the same benefits as opposed to 30-40 minutes of cardio.

Does the fast paced run have more benefits than cardio?

You betcha!

The first benefit is excess post exercise oxygen consumption effect (EPOC). This simply means your body is expending a lot of calories to return your body back to its resting state after an intense workout.

You see, the fast paced run training is an great way for your body to continue burning calories AFTER you finish your workout... Insert your joke here... you can actually burn calories while watch TV now!

The next benefit that I would like to point out is that your body is very, very smart. Way smarter than the average house plant but unfortunately, many folks don't "activate" the smart gene in their bodies. What you have to do is run a number of sprints which causes the body to produce more enzymes to increase the storage capacity of the muscles. That allows you to work harder for longer periods of time!

The third benefit is the increase of metabolism to support the energy demand your body requires to sprint.

And lastly, but not lastly... sprinting or fast paced running will decrease the fatiguing effects of lactic acids in your muscles. You will be able to workout for longer periods of time and maintain the intensity without exploding...

Ok, I made up the last part. Just checking to see if you were paying attention.

Now the big conclusion you have been breathlessly waiting for -- fast paced running is great for your body! It increases your metabolism, burns more calories, and you will be able to maintain your intensity for longer -- and do all this in a fraction of the time with greater benefits than if you did the cardio or aerobic training. And the pay is better too...

No wait, that isn't right.

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