One of the huge benefits mere mortals experience when they take up running at an easy pace in order to start losing weight, experience optimal health and well being is they often get to take their head for a run.
This is a very strange experience. It is called getting in the zone or the flow. We call it "taking your head for a run" because that is what it feels like. This is the ultimate goal for a run - the experience of running when you don't even feel like you are running. It almost seems that someone is taking your head for a run. To ultimately get "lost" in your thoughts or conversation when you are running is amazing. The scenery flies by as you simply go out and enjoy the experience. Obviously this is only possible if you are a runner and not a racer - if you are running for the experience and not for time. When you experience a "taking your head for a run" run, you will know what the pure joy of running is all about. So, remember you are running, not because you have to, but because you want to. The ability to get lost in your thoughts (or conversation - see above) will have a huge impact on your running and will also be key to making the long runs not feel like "long runs" but great experiences.
Our recommendation is if you are a non-runner and want to start losing weight and experience optimal health and well being it's time to get some good running shoes and experience the exhilarating feeling of "taking your head for a run". If you a racer and your running is always about time, remember it's the experience which is so much more memorable and rewarding. Slacken the pace for some of your runs and enjoy the awesome experience of "taking your head for a run". It will take you on many journeys and one day even perhaps on your first 10k, 21k or marathon. Just like life, running is a journey, run easy and enjoy the ride.
Source: Nicky & Craig Blewett
Running easy experts and marathon runners, Craig and Nicky Blewett, are the Coaches and Founder Members of the Running Easy International Running Club. The Ultimate Online Running Club to Achieve Optimum Health, Fitness, Successful Weight loss and Well being for Good! Become a club member today and receive a FREE RUNNING EASY Lifestyle Marathon Power Pack VALUE $100 and transform you body and mind in 16 weeks or less visit http://www.marathonrunningtips.com or visit their international running club at http://www.runningeasy.com
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