There are many sports that you can participate in, but the running remains among the most popular choices. The 5k run is the first step towards the more serious challenges such as the 10k and the half marathon. The distance is relatively short - 3.1 miles and it is ideal for all those who have not had a serious running training. However, it is also quite challenging for the beginners, so you have to devote time and effort to the preparation.
Since the discipline is popular, you will be able to find a large number of 5k run races. Most of them are road ones, which means that the risk of injuries is substantially reduced. Also, it is common for the runs to be held in the summer and in the early autumn even though there are ones that are in the spring and winter as well. Thus, you have to arrange your training and general schedule in advance.
The preparation for beginners who have no previous experience in long distance running should last for 8 weeks. It is recommended that you have 4 training sessions a week. The general rule of thumb that most people rely on is to start slowly and increase the intensity gradually. You can begin by walking intensively for five minutes and jog at an average pace for one. Every week you should reduce the walking time at the expense of the running one. Eventually you should be able to run for 20 and even 30 minutes. Your speed should be sufficient for you to finish successfully.
As you can see the 5k run is tough so you need to make sure that the training is done properly. You should not miss to have a reliable warm up. You should learn how to regulate your breathing also. The drinking of water has to be regulated as well.
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