Track running is so close to road running that you won't need any special equipment or technique to cope with it other than, perhaps, a phenomenally high boredom threshold. The only real difference between the two is that modern running tracks are softer than pavements and so will be more forgiving on your joints.
Don't believe the myth that if you run round a track in the same direction all the time, leaning into the bends, you'll develop one leg much stronger than the other. Most tracks are 400m ovals with relatively gentle curved ends, and the speed you'll be going through them will mean you shouldn't be anything other than upright.
Cross-Country Running
Cross-country can be dangerous and exhausting, putting you at the mercy of the elements and covering you in mud, but at the same time it can give you a fantastic running experience with huge mental and physical benefits. If you run a route that takes you through woods and across streams as well as open fields, it's easy to pretend you're in a battle with nature. Then, if you get soaked, muddy and maybe even a little bloody, you really will feel like some sort of warrior. It is also totally unpredictable, and even your regular route will be noticeably different each time you run it.
Cross-country is enormously exhilarating and about the most fun you can have with your running shoes on.
Leaving aside its obvious perils - slipping over, being chased or attacked by animals, running into trees, dodging lightning, brambles or weirdos in woods and so on - you should relish the fact that you will gain more from it physically than road running because pushing off from an uneven surface constantly alters the angles of your legs, which requires a greater range of muscles to be used. In addition, because good cross-country running employs a shorter stride to cope more effectively with soft and slippery ground, it has less elastic recoil and therefore causes you to develop more power in the hips and thighs - cross-country runners tend to do well in road races because of this added strength. Also, running on softer surfaces removes much of the stress on leg joints that comes from road running.
Running is not only very good for you, it's very exhilarating too. But for the times when you can't get out on the road, a great way to keep your fitness levels up is by working pout on a Schwinn exercise bike. These fitness bikes are a great way to keep in shape and burn off a few pounds in the process.
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