As well as coming in all different styles, designs and colors, running shoes are available in four main categories, depending on your running style and the way in which your feet, legs and muscles work. It's important to make sure you get the right type of running shoe for your physical makeup, otherwise you could risk discomfort and even injury if you're going to be running regularly.
When your heel hits the ground, the foot naturally rolls in from the outside edge. This rolling is called pronation, and is a natural and desirable part of the running action, since it helps to absorb the impact of running. Think of it like the way that parachutists bend their knees and roll as they hit the ground.
Although some pronation is desirable, around three-quarters of runners overpronate - that is, their feet roll in too much. Persistent overpronation causes a variety of injuries: stress in the ankle and Achilles tendon, shin splints, knee pain, torn hamstrings, hip strains, or pain in the lower back.
Just before the take-off phase of running, the foot rolls back towards the outside. This is called supination. As with pronation, this is a normal part of the running action. But small minorities of the population - less than 10 per cent - oversupinate. This can also cause a range of overuse injuries over time.
Excessive pronation and supination may be caused in part by problems in the feet; but they are usually also symptoms of imbalances or weaknesses elsewhere in the body, including in the back, hips, buttocks, hamstrings, quadriceps and knees. While the right running shoes can help to limit the effect of these biomechanical deficiencies, it is better if possible to identify and correct the underlying causes.
Runners who are lucky enough neither to pronate nor supinate excessively are called 'neutral'. They don't need special shoes to correct their running, which often means that they can wear lighter and cheaper shoes than the rest of us.
Running shoes come in the following categories:
Motion control: most aggressive at preventing overpronation.
Stability: help to limit overpronation, but not as much as motion control.
Neutral: for runners who don't need their shoes to prevent biomechanical weaknesses.
Supinators: for the minority of the population who oversupinate.
These running shoes all seem basically the same at first, but when you look at them carefully they have different components built into the shoe according to the extent to which they are designed to control the movement of the foot.
How To Take Your Running Training To The Next Level
Running is a great way to get and keep fit and for keeping yourself in great shape. For the times when you can't run, or want to improve your strength for running, why not treat yourself and buy treadmill - the Proform treadmill range is one of the best in the home treadmill market.
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